SSS CLASSES
1
Stacy's SIZZLE
Get ready to sculpt and define your body with SS Sizzle! Our high-intensity strength training class focuses on building lean muscle, boosting endurance, and increasing overall strength. Using a mix of weights, resistance bands, and bodyweight exercises, each session is designed to push your limits and deliver noticeable results. With motivating instructors and a dynamic atmosphere, SS Sizzle is perfect for anyone looking to get stronger, leaner, and more confident. Join us and transform your fitness journey at SS Sizzle!
2
Stacy's ARMS
Get ready to tone and strengthen your upper body with SS Arms! Our targeted workout focuses on sculpting your arms, shoulders, and upper back using a combination of weights, resistance bands, and bodyweight exercises. Designed for all fitness levels, SS Arms offers a fun and challenging routine that will help you build lean muscle and improve definition. With motivating instructors and an energizing atmosphere, every class is an opportunity to push your limits and achieve noticeable results. Join us at SS Arms and power up your upper body strength!
3
Stacy's ABS
Achieve a strong, sculpted core with SS Abs! Our focused workout zeroes in on your abdominal muscles, using a mix of bodyweight exercises, stability work, and targeted movements to tone and define your midsection. Suitable for all fitness levels, SS Abs provides a fun and challenging routine designed to build core strength and improve overall stability. With enthusiastic instructors and a motivating atmosphere, every session helps you get closer to those chiseled abs. Join us at SS Abs and strengthen your core like never before!
4
Stacy's BARRE
Step into SS Barre for a fun, high-energy workout that combines ballet, Pilates, and strength training! Our classes are designed to tone your muscles, improve flexibility, and enhance your balance. With upbeat music and enthusiastic instructors, every session feels like a dance party while delivering serious results. Suitable for all fitness levels, SS Barre offers a supportive and engaging environment where you can challenge yourself and have a blast. Join us and discover the joy of movement at SS Barre!
5
Stacy's FULL BODY
Experience a total body transformation with SS Full Body! Our dynamic workout combines cardio, strength training, and flexibility exercises to target every major muscle group. Designed for all fitness levels, this high-energy class keeps you moving and motivated with varied routines and enthusiastic instructors. Burn calories, build strength, and boost your fitness in a fun, supportive environment. Join us at SS Full Body and discover the power of a comprehensive workout that leaves you feeling strong and invigorated!
6
Stacy's STRETCH
Unwind and rejuvenate with SS Stretch! Our soothing class focuses on enhancing flexibility, improving posture, and relieving stress through a series of gentle, guided stretches. Perfect for all fitness levels, SS Stretch helps you increase your range of motion, prevent injuries, and promote relaxation. With calm, supportive instructors and a tranquil atmosphere, each session is a peaceful escape that leaves you feeling refreshed and revitalized. Join us at SS Stretch and discover the benefits of mindful movement and deep relaxation!
7
Stacy's PILATES
Join SS Pilates for a fun and energizing workout! Our classes blend traditional Pilates with fresh, innovative moves to strengthen your core, boost flexibility, and improve posture. Perfect for all levels, our upbeat sessions are led by friendly, expert instructors who make every class enjoyable and effective. Come for the workout, stay for the community, and leave feeling fabulous! Let's get moving and have a blast together at SS Pilates!
